Challenge yourself to change a habit for the next 30 days. After 30 days, it is much easier to continue. If you fail the 30-day challenge, start again and continue until you are successful.

You have to commit to the change. Remind yourself of your goal daily. Place encouraging notes around your home to remind you of your goal and commitment. Update your social networking status to reflect your daily goal to help motivate you to stick to it.

Reward yourself often during the first two weeks. This will keep you motivated to continue.

Keep a notebook of your progress. Seeing your progress will only increase your motivation to continue.