Proper nutrition is essential for healthy living. The key is to plan ahead. Planning your meals each week not only helps save you time and money at the grocery store, but also guides you to maintain a proper diet. Making simple changes goes a long way to improve your diet. Here are a few food and nutrition tips:

• Include plenty of fruits, vegetables, and whole grains.
• Prepare food that is low in saturated and trans fat.
• Choose low-cholesterol foods.
• Reduce your sodium intake.
• Control your portions.